Virtual Challenges
Because Covid put a serious dent in the calendar events.2020 – Club: Berkshire Tri Squad
| Date | Event | Distance | Run | Bike | Run | FT | Cat | Position |
|---|---|---|---|---|---|---|---|---|
| 26-29/06 | IMVR13 Championship series | 3km Run, 40km ROUVY Ride, 10km Run | 0:11:45 | 1:03:23 | 0:41:42 | 1:56:50 | M45-49 | All: 118/4501 AG: 21/962 |
| 19-21/06 | IMVR12 Championship series | 5km Run, 90km ROUVY Ride, 21km Run | 0:20:00 | 2:25:08 | 1:35:31 | 4:20:39 | M45-49 | All: 117/1146 AG: 18/205 |
| 12-14/06 | IMVR11 Championship series | 3km Run, 40km ROUVY Ride, 10km Run | 0:14:55 | 1:02:49 | 0:44:53 | 2:02:37 | M45-49 | All: 347/1518 AG: 54/279 |
| 05-07/06 | IMVR10 Championship series | 3km Run, 40km Ride, 10km Run | 0:12:55 | 0:58:16 | 0:43:05 | 1:54:16 | M45-49 | All: 227/2056 AG: 33/405 |
| 22-24/05 | IMVR 8 | 3km Run, 40km Ride, 10km Run | 0:12:10 | 0:57:00 | 0:42:38 | 1:51:48 | M45-49 | All: 112/7907 AG: 27/1664 |
| 08-10/05 | IMVR 6 | 3km Run, 40km Ride, 10km Run | 0:11:46 | 0:59:46 | 0:11:45 | 2:00:12 | M45-49 | All: 722/12742 AG: 122/2545 |
| 17-19/04 | IMVR 3 | 1.5km Run, 20km Ride, 5km Run | 0:07:10 | 0:30:55 | 0:22:12 | 1:00:17 | M45-49 | All: 2221/20262 AG: 310/3405 |
| 10-12/04 | IMVR 2 | 3km Run, 40km Ride, 10km Run | 0:12:52 | 1:04:51 | 0:47:08 | 2:04:51 | M45-49 | All: 1852/11977 |
Recent Blog Post
Training, events, races, plant-based recipes, discover more in my blog.
Plant-based fennel and chickpea stew
Try something different with this simple and full of flavour fennel and chickpea recipe. It would compliment nicely couscous or rice bowl.
Plant-based Apple and Chocolate Cake
This apple and chocolate cake took me by surprise as it only contains apples as wet ingredients. It’s perfect with a coffee and post-race treat.
Plant-based pulled jackfruit
I’ve never heard about jackfruits before until my wife had a meeting with a US colleague who told her how great it was as a pork substitute. Below is a recipe that will make you forget about pulled pork forever.