Energy balls/bars

Energy balls/bars Calories 149 Fat 3.1g Carbs 25.9g Protein 2.9g Source: The Plant-Based Cyclist (Nigel Mitchell) Ingredients 10 portions 100g oats 250g dates, stoned 60g chia seeds 50g agave nectar Method Blend the oats, dates and chia seeds together in a food...

Chocolate Brownies

Chocolate Brownies (Thermomix) Calories 168 Fat 4.5g Carbs 27.2g Protein 3.3g Source: The Plant-Based Cyclist (Nigel Mitchell) Ingredients 16 portions 200g dark chocolate (80%+) 170g sel-raising flourr 50g light olive oil 230g soya milk, unsweatened 180g golden caster...

Flapjacks

Flapjacks Calories 337 Fat 20.4g Carbs 33.2g Protein 4.4g Source: The Plant-Based Cyclist (Nigel Mitchell) Ingredients 10 flapjacks 150g coconut oil 90g agave nectar 90g brown sugar 170g oats 75g mixed chopped nuts 75g dried mixed fruit 1 banana, peeled and mashed...

Rice Cakes

Rice Cakes Calories 160 Fat 7g Carbs 21.5g Sugar 15g Protein 2.3g Source: The Plant-Based Cyclist (Nigel Mitchell) Ingredients 20 portions 500g short grain pudding rice 1 litre water 200g creamed coconut (block) 30g (2 tbsp) sugar 1 tsp vanilla extract Optional: 1tsp...