Ultra Energy Bars The recipe is taken from Rich Roll’s book Finding Ultra (must read). It’s power-packed with healthy ingredients like nuts, seeds, coconut, and dried berries. Those energy boosters boast a plentitude of protein, healthy fats, and fibre...
Plant-based energy balls/bars It’s fair to say I’ve developed an addiction to Veloforte energy bars. They are so good I sometimes have one as a snack. But, I recently discovered, during an online triathlon webinar, and through books, that it takes only a...
Flapjacks Flapjacks are a traditional cyclists’ favourite, and arguably these plant-based ones are both nutritionally better and tastier than their buttery counterparts. Ingredients 10 flapjacks 150g coconut oil 90g agave nectar 90g brown sugar 170g oats 75g...
Plant-based Rice Cakes The original rice cakes date backs to Dr Allen Lim (sports physiologist, coach, and Skratch Labs founder) when he started using rice cookers in pro cycling. Calories 160 Fat 7g Carbs 21.5g Sugar 15g Protein 2.3g Source: The Plant-Based...
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