Plant-based overnight oats

I’ve been doing overnight oats for breakfast for a while now, mixing ingredients from time to time to kill the boredom. I thought it would be fun to take on some well-known desserts and turn them into overnight oats breakfast. Today, my take is on the Italian Tiramisu.  

 

Calories

927

Fat

14.6g

Carbs

167.2g

Protein

20.9g

Ingredients

1 serving

  • double espresso
  • 1 cup (80g) rolled oats
  • 150ml  plant milk
  • 160g  pitteddates
  • 100g plant-based natural yoghurt
  • 5g cacao powder

Method

Chop the dates and mix with the oats, double espresso, and oats in a container. Stir. Close the lid and let it sit overnight in the fridge to soak.

The next day, top with the natural yogurt and the cacao powder. 

Tiramisu Overnight Oats

Plant-based banana and chocolate ice cream

This blitzed banana creation is gluten and dairy-free and ready in minutes. Just remember to put some bananas in your freezer. It’s lovely, creamy, and low in fat.

Healthier Pizza Dough recipe

A healthier pizza dough recipe made with a 50/50 white and wholemeal flour bringing the taste of a classic pizza with higher fibre and lower GI index.

Plant-based Black Forest overnight oats recipe

A simple breakfast recipe full of vitamins, minerals, proteins, and carbs based on oats soaked overnight. This recipe adds a German Black Forest Tiramisu twist with the cherries and cacao powder.

Plant-based tiramisu overnight oats recipe

A simple breakfast recipe full of vitamins, minerals, proteins, and carbs based on oats soaked overnight. This recipe adds an Italian Tiramisu twist with the espresso and cacao powder.

Plant-based Chocolate Ice Cream

It’s hot. Very hot. Very very hot. So no surprise I’ve got more trips to the freezer than my local swimming pool. We have a wide range of choices when it comes to plant-based ice cream. But like many ready-made products, you don’t really know what’s gone in. Below is a simple plant-based chocolate ice cream recipe I’ve tried. And love!

Plant-based Aubergine Schnitzel

I can’t get enough of this recipe and I think I’m gonna try it with as many vegetables I can think of 🙂 Aubergine is the third try. Next, sweet potatoes.

Plant-based ultra energy bars

The recipe is power-packed with healthy ingredients like nuts, seeds, coconut, and dried berries. Those energy boosters boast a plentitude of protein, healthy fats, and fibre that will keep your engine raving all day along.

Salted Caramel Apple Crumble

A friend gave me the best crumble recipe you can get. It’s very French, it has lots of butter in it. And it’s versatile too: apple, apple and pear, apple and blackcurrant, apple and rhubarb, rhubarb, pear, etc. But, moving to a plant-based diet, I had to burry the recipe and start looking for a new one.

Turnips Schnitzel Kastu Curry

My recent plant-based kohlrabi schnitzel being a success, I decided to do the same with some awesome turnips from Riverford. But this time, in a katsu curry style.

Plant-based Kohlrabi Schnitzel

I’ve seen and heard about kohlrabi before. It’s probably the only vegetable my dad can come up with a recipe: the kohlrabi remoulade. I wanted something different, plant-based, and schnitzel was the perfect way to do it.